Services

Individual therapy

Most of us would rather avoid our negative emotions. But all emotions — the good, the bad, the ugly — are core to who you are, and how you approach your emotional self influences how you experience your life. So when you stop listening to that part of yourself or ignore your negative feelings, you’re usually only adding more fuel to the fire.

In these collaborative 1:1 sessions, you’ll learn how to sit in all your emotions, rather than fight them or fear them. We’ll unpack what you’re struggling with by exploring the patterns in your life and identifying their connections. You’ll come to value your emotions and ground yourself in them, leading to increased self-awareness and a balanced life.

Areas of focus:

  • Trauma
  • Childhood emotional neglect or abuse
  • Sexual or physical abuse
  • Struggles with emotions — connecting to them or feeling overwhelmed by them
  • Depression
  • Anxiety
  • Eating disorders and disordered eating

Details:

Format: Your choice — in-person or virtual

Duration: One hour/session

Fee: $200/session

I offer a free initial 20-minute phone consultation.

Nature-based workshop

Life can take its toll. It’s easy to lose yourself in the fray. It’s often not so easy to find your way back. Nature offers a quietude where you can come to terms with the difficulties that, till now, you’ve simply been trying to survive. In this respite from your everyday, your painful emotions are more easily connected to — and released. You’ll develop a more compassionate relationship with yourself and return to reality feeling rejuvenated.

In this workshop, you’ll:

  • Explore and deepen your relationship with nature
  • Practice mindfulness, opening yourself up to your senses
  • Connect with all aspects of yourself, including the parts you’ve been overwhelmed by or shameful of
  • Discover how to trust again: yourself, your intuition and your ability to handle anything life throws at you

Details:

When: Two sessions, in July and August 2023 (Sold out)

Size: Maximum 15 people per session

Duration: Friday evening to Sunday afternoon, with option to camp overnight. Dinner is included on Saturday.

Location: A short drive from Calgary. Carpooling may be an option.

Support group for helping professionals

Whether you’re new to being a helping professional or have been working in the field for a while, it’s important to take care of yourself too. Have you forgotten why you chose this profession, or do you feel like something is missing? Are you trying to find your therapeutic voice? This group will help you identify what drains and what nurtures you — and find meaning in your work again.

In this group, you’ll learn how to:

  • Be mindful and intentional in client sessions
  • Connect to your clinical intuition and trust the natural flow of a client’s emotions
  • Identify what parts are coming up for you when in session with clients and how they may be impacting your work
  • Feel supported and sustain the heaviness of the work
  • Set boundaries and enable better self-care

Join the waitlist

Details:

When: Launching fall 2023

Size: Maximum 15 people per group

Duration: Six weeks, 1½ to 2 hours per week

Format: Online

Complete details will be announced soon.